Copper Bracelets: Complete Guide for 2022


In this article, we’ll tell you all you need to know about copper bracelets, including whether or not they may assist with arthritis and joint discomfort. Let’s get this party started!


Many of us grew up observing copper bracelets clinging to the wrists of some of the grownups in our lives. They probably seemed to be nothing more than an oddly coloured piece of jewellery, easily found in pharmacies or flea markets, with bands just thick enough to conceal the green hue of the skin beneath them. As one grows older, one realises that there may be a method to the madness.

Copper Bracelets: What Are They?

Copper is manipulated into bands that may be easily wrapped around the wrist or upper arm to create a pure copper bracelet. These bracelets may be imaginatively shaped to replicate designs of jewellery that suit typical, daily fashion thanks to the soft nature of copper.

Copper’s therapeutic powers have been known for ages across the world, with many civilizations discovering applications for the element in health and wellbeing. Consider how the pharaohs of Ancient Egypt adorned their arms, necks, and heads with copper jewellery. Copper wristbands are a more contemporary manifestation of this type of application, and its goal is to alleviate joint discomfort in daily people.

Arthritis is a common ailment in modern society. The more we get older, the more probable we are to get this ailment, and researchers anticipate that the prominence of activities that strain the hands and fingers, such as typing, scrolling, and sketching, will only increase in the future.

Mild to severe joint pain, particularly in the hand and wrist region, is common before the body develops arthritis. Some of the initial users of copper wristbands noted that prolonged skin contact with copper helped to relieve joint strain pain and discomfort. As a result, previous users sculpted copper into wearable apparel.

Some copper bracelet proponents think that the body has a sophisticated method of absorbing the therapeutic components of copper straight from a copper bracelet and then distributing them to the joints that are most in need. Copper, as well as minerals like iron and zinc, are thought to be among these healing elements. Because even the purest copper includes trace amounts of vital micro-minerals like iron and zinc, which are easily absorbed via the skin when perspiration is present, this is the case. When the compound ratio of copper exceeds 99.95 percent, it is deemed “pure.” These micro-minerals can be found in the remaining 0.05 percent.

Customers may pick from a variety of bracelet styles made by various vendors. Some people like a complete band, while others get creative with cutting symbols in the copper, or even go as far as twisting numerous copper threads together to make a tornado-like bracelet.

Copper bracelets are a simple, cheap approach for folks who prefer holistic therapies or want to try something new in addition to more traditional treatments to potentially manage everyday joint discomfort.

What Are the Advantages of Wearing a Copper Bracelet?

There are two ways to look at the advantages of copper bracelets: one is to look at them as preventative measures, and the other is to look at them as treatments for current illnesses.

While health professionals appear to be split on whether or not copper wristbands may be used on those who already have arthritis, some of them think that wearing copper bracelets to fight off the condition’s possible risks is safe and worth attempting. People who use their hands and wrists for work on a regular basis are increasingly using copper wristbands as a prophylactic strategy as the world swings toward holistic, natural healing methods.

Writers, typists, painters, photographers, graphic designers, and pianists are all in occupations that put repeated pressure on joints, making them more prone to RSI (repetitive strain injury, such as carpal tunnel syndrome) and perhaps arthritis.

Incorporating a copper bracelet into your daily accessories, much like a wedding band or medical tag, might help avoid, or at the very least delay, the beginning of joint discomfort in the long term. In reality, the simple presence of copper on the skin, as well as the resulting absorption of more iron and zinc, may result in a long-term natural strengthening of your joints.

Those who are already suffering from RSI or arthritis and are considering wearing a copper bracelet for pain reduction are on the opposite end of the spectrum. A copper bracelet might symbolise a variety of things to these people. To begin with, depending on the severity of your ailment, copper may be too little, too late, and prove ineffective in offering any help or comfort.

Even if just a tiny proportion of pain is eased, copper bracelets may be of tremendous value to those in the early or milder phases of joint-related disorders. If you’ve ever had wrist pain, you know that no amount of relief is too tiny, and most people will take everything they can get simply to feel a little better than they did before.

Of course, the success of mineral absorption from copper through the skin is dependent on the person. The acidity of one’s perspiration can affect how much or how little of the “healing energy” gets through, and based on some people’s experiences, a copper bracelet has the ability to provide total, full relief from all pain and suffering.

Clearly, the advantages of copper bracelets vary depending on the individual, and it’s impossible to predict who will benefit from which application. It’s generally preferable to approach this type of treatment with an open mind.

Medical Research and Theories

You’ll find a symphony of thoughts and perspectives on whether copper bracelets work and, if so, how they operate as you explore them. In reality, most health professionals still don’t completely comprehend copper’s role.

The first thing to know about copper is how it interacts with the human body in general. Copper is an essential mineral for both males and females to operate normally. It nearly entirely controls our antioxidant enzymes as well as the metabolization of Vitamin C.

Copper deficiency is a real disorder that has been connected to practically all inflammatory diseases, including the most dreadful types of arthritis.

Copper bracelets have been studied by doctors and scientists to see if they function and, if so, if they might aid with joint discomfort and arthritis. Many investigations have been undertaken using a variety of participants with a mix of pure copper and placebo wristbands (i.e. mock copper).

Dr. Sarah Brewer discussed a research that involved 240 individuals with rheumatoid arthritis. The researchers in that study were not only looking at how the patients’ physical conditions improved, but also how the copper levels in the bracelets they were wearing changed.

When the trial was finished, it was discovered that individuals who wore the pure copper wristbands saw a considerable reduction in pain levels when compared to those who just wore the placebo bracelets. Furthermore, each of the pure copper wristbands was found to have lost an average of 13mg of copper during the course of the study, indicating that copper compounds were likely absorbed by the body.

A different set of researchers did a comparable study in England. They wanted to see if copper could assist with pain, so they gathered 70 people who all had the same type of rheumatoid arthritis. Unlike prior studies, these researchers concluded that wearing copper wristbands did not provide substantial pain relief and was equivalent to wearing a placebo.

Both of the experiments mentioned above were designed to see if copper’s absorption into the body may aid with joint pain and arthritis. However, not everyone is convinced by the absorption idea. Copper bracelets, according to some proponents, function due to a phenomenon known as iontophoresis. This implies that copper pulls sulphates out of the body and into the skin, which is why the skin beneath a copper bracelet gradually becomes blue-green, according to these proponents.

Those who embrace this notion think that the lack or presence of copper in the body determines whether or not the bracelet can have any effect on the wearer’s joints.

forearms of a guy wearing a copper bracelet and holding a weight plate

Some proponents propose a hypothesis based on the alleged ‘energy’ of copper wristbands. You may recall the unexpected popularity of ‘power bands,’ which were rubber wristbands with a holographic sticker attached that promised to manage biological energy to increase performance. The bands are said to alter the wearer’s electromagnetic field, resulting in improved bioelectrical flow.

Since the 1970s, jewellery that purports to be able to change the frequencies of the human body has been on the market. Copper bracelets are included in this product category, according to some proponents.

The fact that some people use copper bracelets or power bands and see a genuine change suggests that there is something going on, even if we don’t know what it is.

It’s also important to remember the mind’s power. We often overlook the fact that our faith in a thing might be more powerful than the object itself. This has been proven time and time again in medical studies with placebo versions of prescription medications. Only individuals who receive the true medicine should observe an improvement in their health. Theoretically, no placebo patient should ever be cured of the condition in issue, but it does – and it happens frequently!

The third idea presented by some proponents for copper wristbands is that the ultimate power rests in the wearer’s belief in the bracelet.

When considering the various theories surrounding the use of copper bracelets for arthritis, one thing appears to be clear: while science does not conclusively support a link between copper bracelets and reduced pain, many copper bracelet users report significant pain relief as a result of their use.

There appears to be considerable enthusiasm and real support from those who have opted to ignore the sceptics and test the wristbands for themselves, many of whom have discovered precisely what they were hoping for – mild to significant joint pain alleviation.

As a result, holistic healers, reiki practitioners, and botanical pharmacists all over the globe promote copper bracelets as a method of self-healing. Copper bracelets are sold everywhere from Morocco’s souks to Indonesia’s street markets, demonstrating their appeal even in eastern cultures.

How to Wear a Copper Bracelet Every Day

A dedicated user should treat a copper bracelet as if it were an additional limb. As previously stated, these bracelets can be worn with your ritual jewellery (such as your wedding ring or medical tag) and are more likely to be on your person.

Those who claim to have had success with copper bracelets appear to be devout wearers who never remove them until absolutely required. This makes logical, because the longer copper is kept on the body, the greater the impact will be. Wearing the bracelet for two hours each evening, for example, eliminates the possibility of copper absorption. Wearing it all the time implies putting it on before going to bed, in the shower, or while doing the dishes.

Wearing a copper bracelet for half of the day will enough if you are only utilising it as a preventative measure for projected future medical illnesses, according to some proponents. The ideal method to achieve this, according to proponents, is to wear the bracelet all day when out and about or all night while sleeping.

Proponents typically recommend wearing your copper bracelet on your left wrist for illness therapy. Anemia sufferers, on the other hand, should wear their copper bracelet on alternate wrists to evenly distribute micro-minerals like iron.

Copper bracelets have a long lifespan, which is one of its main advantages. Some advocates claim that you only need to change your bracelet after two years of continuous usage for best results, however this can be prolonged if you are not a regular wearer.

Cleaning and Care Instructions

Your copper bracelet will seldom accumulate dirt or filth, and if it does, it is simple to clean with a moist cloth, just like any other mental item. Copper, on the other hand, is a peculiar material in that it oxidises quickly, and this copper oxide (also known as ‘patina’) is sometimes mistaken for typical trash.

The easiest way to comprehend patina is to think about copper coins, such as pennies, which are present in almost every currency on the planet. Dull-looking coins are sometimes considered to be filthy and unpleasant, whereas in truth, the dullness is generally only a coating of oxide that can be readily cleaned with appropriate care. That isn’t to suggest that pennies aren’t dirty; however, the dirt you should be concerned about is most likely in the form of bacteria, which is invisible to the naked sight!

Make an effort to polish your copper bracelet with a soft cloth on a regular basis. If copper oxide starts to build on your bracelet, try one of the ways below to remove it:

The Lime and Lemon Method

Cut a lemon or lime in half and season the open fruit with salt. Rub the exposed, salty side of the bracelet over the oxide until it looks to be clean. To dislodge any remaining oxide, use the rough side of a kitchen sponge. Rinse, and if desired, apply beeswax as an additional layer of protection.

The Vinegar and Salt Method

Drench your copper bracelet in a shallow dish with a liberal amount of white vinegar and salt. Rub the mixture all over the bracelet until the oxide is completely dissolved. Polish using a cloth.

You may alternatively drop the bracelet into a pot of vinegar and salt that has been brought to a boil on the stove. After a few minutes, the oxide will wash away.

The Ketchup Approach

For mild oxidisation, this approach works well. Simply apply store-bought ketchup on the bracelet and set it for 15 minutes. Remove it with a gentle cloth, rinse it, and polish it with a clean cloth.

Method with Flour, Vinegar, and Salt

In a dish, combine a cup of white vinegar and a spoonful of salt. Slowly add the flour to the mixture, stirring constantly until it forms a thick paste. Apply this paste on the copper bracelet and let it set for an hour. Rinse it with warm water and polish it with a soft cloth.

The cleaning procedures listed above are all do-it-yourself options for dealing with copper oxide. There are store-bought solutions on the market that can help, but nothing beats the satisfaction of reviving an antique piece of jewellery with nothing more than a lemon.

Another preventative measure is to apply a thin layer of Vaseline to your copper bracelet on a daily basis. This will substantially minimise oxidisation. Unfortunately, copper oxide is formed when copper comes into contact with air, therefore it’s impossible to ensure that it won’t happen.

Here’s What to Look for When Buying Copper Jewelry

First and foremost, be conscious of how much, or how little, you are getting paid for your chosen copper bracelet. While quality is important, these are low-cost commodities to produce, and some suppliers are capitalising on the ‘wellness’ trend to raise their selling prices to exploitative levels.

Those who recognise that they cannot charge extravagant prices for this metal have taken the liberty of adding silver (and occasionally gold) into their jewellery creations, so that the metals wrap around each other in a pleasant manner. These bracelets will cost about four times as much as a gadget of this type should, and while silver and gold do nothing to improve the powers of copper, if you prefer the look, you’ll have to pay for it.

In general, a copper bracelet should cost between $25 and $35. This would be regarded a high-quality and likely long-lasting product. If you can’t buy a copper bracelet in person and must order one over the internet, seek for bracelets that are adjustable in size. You’ll want a bracelet shaped like a ‘c’ rather than a ‘o’ since you won’t be able to try it on; the gap will allow you to compress it into the most acceptable size for your wrist. See our copper bracelet here for a high-quality copper bracelet at an affordable price.

The tone of the copper, as you perceive it in the photographs displayed online, is something you should avoid. Certain manufacturers’ pictures may have lighter-colored copper bracelets, while others may feature darker, nearly brown-colored copper bands. The fact is that because copper reacts to air, there’s no way to know what colour the bracelet will be when it arrives – so don’t worry about it! Furthermore, after the copper is bonded to your wrist, it will begin to change colour as it reacts to the moisture and temperature in your body.

There is no information available on what copper band width is required to produce best outcomes. Copper bracelets come in a variety of thicknesses, some as thin as a pencil and others as thick as a cuff. Most manufacturers aim for a copper thickness of 1cm/1.5cm as a happy medium.

four distinct embossed patterns on thin copper bracelets

Some vendors include a complementary copper ring with your bracelet. Wearing copper rings may be a terrific supplementary assistance or preventative treatment for arthritis and joint stiffness in the fingers. Copper rings can also assist enhance blood circulation in the fingers, which can be beneficial for those whose blood struggles to circulate through their fingers in severely cold conditions.

Copper Bracelets Pose a Risk

Manufacturers that try to save money by selling mixed metals instead of pure copper are the largest danger with copper bracelets. Have you ever wondered why some people’s skin reacts to inexpensive jewellery? To save money, impure metals are occasionally loaded with lead and other dangerous elements. When jewellery is not made of the substance it claims to be made of, sensitive skin is one of the first things to raise a red signal.

Copper that has a compound of 99.95 percent or greater is considered very pure. These copper wristbands are generally made of copper with trace amounts of naturally occurring micro-minerals like iron and zinc, which are considered to be important components in the bracelets’ efficacy. Although a mineral ratio of less than 99.95 percent can still be regarded relatively pure, the lower the mineral ratio, the less pure your bracelet will be.

When striving to produce inexpensive copper bracelets, some manufacturers would utilise a lot of lead in their mix of metals. Lead absorption into the human body on a regular basis may be extremely dangerous. Headaches, stomach issues, and chronic skin problems are all possible side effects.

Unfortunately, spotting additional metals in a copper bracelet with the naked eye is difficult. The first thing to do is to keep track of how one feels while wearing the bracelet. If you get a headache every time you wear your copper, you have cause to suspect that the metal is impure.

Soaking copper in lemon juice is a generally safe approach to determine whether metal is pure. The copper should shine a brilliant reddish hue after washing it with water; this is how pure copper responds to the acidity of the lemon juice.

Many individuals ignore the early indicators of impure copper bracelets because they assume their skin will warn them if the metal is impure. This isn’t a good technique to tell if the metal is impure because pure copper affects human skin 99 percent of the time.

The most visible adverse effect of wearing a copper bracelet for a long time is that it turns your skin blue and green. The introduction of your body’s natural temperatures, perspiration, and oils enables the skin to create a layer of copper carbonate between the body and the bracelet since copper is continually reacting to oxygen in the air.

As a result of this reaction, one is less likely to display any visible evidence of lead poisoning, which would normally present in a reddish hue. If you’re familiar with a simple colour wheel, you’ll see that red and green are diametrically opposed, and green can counteract the impression of redness. This colour law is employed by make-up artists all across the world, and they commonly use a green concealer stick to mask any redness produced by jewellery irritation or acne.

The good news is that the copper-induced green colour on your skin is not hazardous to your health. It’s very simple to fix; simply take off the bracelet till the colour has faded off the arm. When they see carbonate, some individuals worry and try to cleanse their skin with soap and water. This is neither a solution nor a waste of time; carbonate must fade at its own rate.

Bracelets made of copper with magnets

Another subject of research that needs consideration is magnetic energy’s power. Magnets have long been studied as possible pain, inflammatory, and physical disability remedies.

Magnets, like copper, are a pure metal, and many people think that they have energetically manipulating qualities, which is simpler to accept because we can see them in action. Snapping magnets together takes little effort, and the force that exists at any given time is evident.

The usage of magnets as a pain therapy may be traced all the way back to the Renaissance. Many people in these tribes thought that magnetism offered health advantages, thus they would wear magnets on their wrists to fend against ailments. Magnetized copper bracelets were created as a result of this early concept.

Magnetic copper bracelets are as common as conventional copper bracelets these days. The copper band is made using neodymium magnets, and the two metals are designed to function together.

Because there are no known major health hazards connected with wearing magnets of this size on the body (subject to the discussion below), and because some individuals find that wearing them provides long-term relief from their physical issues, you might wish to give them some thought.

Alternatively, a separate magnetic strap may be purchased to be used with an existing copper bracelet. Both gadgets will be able to function in tandem on your wrist as long as they are on the same wrist.

It is recommended that those who use an insulin pump or a pacemaker avoid interacting with magnets unless absolutely essential. Interference isn’t always assured, but it’s always a possibility. A magnetic copper bracelet might not be for you if you fall into this group.

Some people may begin to feel out of sorts after lengthy periods of exposure to this potent metal, as with any energetically manipulating gadget. This is quite natural, and if you have nausea or dizziness while wearing a magnetic copper bracelet, you should stop wearing it for a few days and see if the symptoms go away.


While there is no conclusive scientific evidence that copper wristbands are useful, many people report that wearing them has provided them with considerable health advantages. Copper bracelets may be worth a try if you are suffering from joint pain or arthritis due to the lack of substantial health risks linked with wearing them. Copper bracelets are a lovely and fashionable adornment at the very least, and they may be devoted friends to help you deal with pain at the very worst.